Menopause is a natural stage in a woman’s life, but the symptoms that accompany it can often lead to discomfort and stress. Reflexology offers a gentle, holistic approach to support your well-being during this transition. By helping to restore balance, reduce stress and improve relaxation, reflexology can promote alignment and relief.

Reflexology offers a valuable opportunity to pause, reflect, and realign as you step into the next stage of your life with balance and renewed energy.

Research has shown that reflexology may be effective in alleviating several common menopausal symptoms, including:

- Sleep disorders (1)

- Vasomotor complaints such as night sweats and hot flushes (2)

- Reducing women's depression during menopause (3)

Studies have also shown that chronically elevated cortisol (the body’s primary stress hormone) can increase the severity of menopause symptoms. That’s why it’s so important to take time for yourself. Prioritise rest, relaxation, and self-care! (4)

Research studies:

(1) Maryam Asltoghiri, Zahra Ghodis Procedia – Social and Behaviour Science, Volume 31, 2012, Pages 242-246

(2) Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug; 24:78-85

(3) F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019

(4) Cagnacci et al, 2011. Menopause, 18, 3, 273-8